The Shame-Free Holiday Survival Guide™ (Digital Download – 99p)

Feel healthy this Christmas without dieting, guilt, or complicated rules.

December is one of the hardest months for blood sugar, stress, sleep, and emotional eating.

This guide gives you gentle, practical, science-backed habits that help you stay well without restriction or perfectionism.

Enjoy Christmas without losing yourself.

✨ What’s Inside (29 pages)

✔ Simple, shame-free health strategies

✔ A realistic festive eating plan

✔ Blood sugar–friendly holiday habits

✔ Stress and sleep support

✔ Quick movement ideas

✔ How to enjoy holiday food without guilt

✔ A calm, empowering mindset reset you’ll use all year

Perfect For:

• Busy people

• Night-shift workers

• People with diabetes or prediabetes

• Anyone trying to stay healthy in December

• Anyone tired of diet culture

No calorie counting.

No dieting.

Just small habits anyone can do.

🌟 Why 99p?

I made this guide affordable so anyone who needs support during the Christmas season can access it - no stress, no barriers.

Instant Download

PDF file - works on any phone, tablet, or laptop.

💛 You deserve a healthy, shame-free December.